Bologna, chicken, turkey, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bologna, chicken, turkey, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Bologna, chicken, turkey, pork has 751% more |
| Protein | 9.88 g ★ | 2.38 g | Bologna, chicken, turkey, pork has 315% more |
| Carbs | 5.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 26.18 g | 0.41 g ★ | Bologna, chicken, turkey, pork has 6285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 922 mg | 262 mg ★ | Bologna, chicken, turkey, pork has 252% more |
| Calcium | 82 mg ★ | 40 mg | Bologna, chicken, turkey, pork has 105% more |
| Iron | 1.16 mg ★ | 0.67 mg | Bologna, chicken, turkey, pork has 73% more |
| Vitamin C | 19.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.