Bologna, chicken, turkey, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, chicken, turkey, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Bologna, chicken, turkey, pork has 108% more |
| Protein | 9.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 5.65 g ★ | 0.72 g | Bologna, chicken, turkey, pork has 685% more |
| Fat | 26.18 g | 9.51 g ★ | Bologna, chicken, turkey, pork has 175% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 922 mg | 142 mg ★ | Bologna, chicken, turkey, pork has 549% more |
| Calcium | 82 mg ★ | 56 mg | Bologna, chicken, turkey, pork has 46% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg ★ | 138 mg | Bologna, chicken, turkey, pork has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.