Bologna, chicken, turkey, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, chicken, turkey, pork
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, chicken, turkey, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 298 kcal | 153 kcal ★ | Bologna, chicken, turkey, pork has 95% more |
| Protein | 9.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 5.65 g ★ | 0 g | Bologna, chicken, turkey, pork has 0% more |
| Fat | 26.18 g | 5.28 g ★ | Bologna, chicken, turkey, pork has 396% more |
| Sodium | 922 mg | 90 mg ★ | Bologna, chicken, turkey, pork has 924% more |
| Calcium | 82 mg ★ | 8 mg | Bologna, chicken, turkey, pork has 925% more |
| Iron | 1.16 mg ★ | 0.45 mg | Bologna, chicken, turkey, pork has 158% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.