Bologna, meat and poultry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, meat and poultry
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bologna, meat and poultry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 35 kcal ★ | Bologna, meat and poultry has 703% more |
| Protein | 10.34 g ★ | 2.38 g | Bologna, meat and poultry has 334% more |
| Carbs | 6.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fat | 23.77 g | 0.41 g ★ | Bologna, meat and poultry has 5698% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.97 g | 1.39 g ★ | Bologna, meat and poultry has 42% more |
| Sodium | 1379 mg | 262 mg ★ | Bologna, meat and poultry has 426% more |
| Calcium | 125 mg ★ | 40 mg | Bologna, meat and poultry has 213% more |
| Iron | 1.24 mg ★ | 0.67 mg | Bologna, meat and poultry has 85% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Bologna, meat and poultry has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.