Bologna, meat and poultry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bologna, meat and poultry is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
281kcal
Calories
10.3g
Protein
6.3g
Carbs
23.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
125%
Iron
1.2%
Magnesium
15%
Phosphorus
212%
Potassium
320%
Sodium
1379%
Zinc
1.1%
Copper
0%
Manganese
0%
Selenium
14.4%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).