Bologna, meat and poultry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bologna, meat and poultry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 281 kcal | 143 kcal ★ | Bologna, meat and poultry has 97% more |
| Protein | 10.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 6.31 g ★ | 0.72 g | Bologna, meat and poultry has 776% more |
| Fat | 23.77 g | 9.51 g ★ | Bologna, meat and poultry has 150% more |
| Sugar | 1.97 g | 0.37 g ★ | Bologna, meat and poultry has 432% more |
| Sodium | 1379 mg | 142 mg ★ | Bologna, meat and poultry has 871% more |
| Calcium | 125 mg ★ | 56 mg | Bologna, meat and poultry has 123% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 320 mg ★ | 138 mg | Bologna, meat and poultry has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.