Bologna, meat and poultry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bologna, meat and poultry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 281 kcal | 153 kcal ★ | Bologna, meat and poultry has 84% more |
| Protein | 10.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 6.31 g ★ | 0 g | Bologna, meat and poultry has 0% more |
| Fat | 23.77 g | 5.28 g ★ | Bologna, meat and poultry has 350% more |
| Sugar | 1.97 g | 0 g ★ | Bologna, meat and poultry has 0% more |
| Sodium | 1379 mg | 90 mg ★ | Bologna, meat and poultry has 1432% more |
| Calcium | 125 mg ★ | 8 mg | Bologna, meat and poultry has 1463% more |
| Iron | 1.24 mg ★ | 0.45 mg | Bologna, meat and poultry has 176% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.