Bologna, pork and turkey, lite vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bologna, pork and turkey, lite | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 35 kcal ★ | Bologna, pork and turkey, lite has 503% more |
| Protein | 13.06 g ★ | 2.38 g | Bologna, pork and turkey, lite has 449% more |
| Carbs | 3.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Fat | 16.06 g | 0.41 g ★ | Bologna, pork and turkey, lite has 3817% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 716 mg | 262 mg ★ | Bologna, pork and turkey, lite has 173% more |
| Calcium | 48 mg ★ | 40 mg | Bologna, pork and turkey, lite has 20% more |
| Iron | 1.15 mg ★ | 0.67 mg | Bologna, pork and turkey, lite has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.