Bologna, pork and turkey, lite vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bologna, pork and turkey, lite
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, pork and turkey, lite | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Bologna, pork and turkey, lite has 48% more |
| Protein | 13.06 g ★ | 12.56 g | Bologna, pork and turkey, lite has 4% more |
| Carbs | 3.45 g ★ | 0.72 g | Bologna, pork and turkey, lite has 379% more |
| Fat | 16.06 g | 9.51 g ★ | Bologna, pork and turkey, lite has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 716 mg | 142 mg ★ | Bologna, pork and turkey, lite has 404% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.