Bologna, pork and turkey, lite vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, pork and turkey, lite | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Bologna, pork and turkey, lite has 38% more |
| Protein | 13.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 3.45 g ★ | 0 g | Bologna, pork and turkey, lite has 0% more |
| Fat | 16.06 g | 5.28 g ★ | Bologna, pork and turkey, lite has 204% more |
| Sodium | 716 mg | 90 mg ★ | Bologna, pork and turkey, lite has 696% more |
| Calcium | 48 mg ★ | 8 mg | Bologna, pork and turkey, lite has 500% more |
| Iron | 1.15 mg ★ | 0.45 mg | Bologna, pork and turkey, lite has 156% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.