Bologna, pork, turkey and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, pork, turkey and beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bologna, pork, turkey and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Bologna, pork, turkey and beef has 110% more |
| Protein | 11.56 g ★ | 2 g | Bologna, pork, turkey and beef has 478% more |
| Carbs | 6.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 29.25 g | 14.66 g ★ | Bologna, pork, turkey and beef has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.35 g | 0.66 g ★ | Bologna, pork, turkey and beef has 105% more |
| Sodium | 1055 mg | 7 mg ★ | Bologna, pork, turkey and beef has 14971% more |
| Calcium | 31 mg ★ | 12 mg | Bologna, pork, turkey and beef has 158% more |
| Iron | 1.2 mg ★ | 0.55 mg | Bologna, pork, turkey and beef has 118% more |
| Vitamin C | 11 mg ★ | 10 mg | Bologna, pork, turkey and beef has 10% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.