Bologna, pork, turkey and beef vs Bananas, raw
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
5 wins
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Bananas, raw
6 wins
| Nutrient | Bologna, pork, turkey and beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 89 kcal ★ | Bologna, pork, turkey and beef has 278% more |
| Protein | 11.56 g ★ | 1.09 g | Bologna, pork, turkey and beef has 961% more |
| Carbs | 6.66 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 29.25 g | 0.33 g ★ | Bologna, pork, turkey and beef has 8764% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.35 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 1055 mg | 1 mg ★ | Bologna, pork, turkey and beef has 105400% more |
| Calcium | 31 mg ★ | 5 mg | Bologna, pork, turkey and beef has 520% more |
| Iron | 1.2 mg ★ | 0.26 mg | Bologna, pork, turkey and beef has 362% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Bologna, pork, turkey and beef has 26% more |
| Potassium | 222 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.