Bologna, pork, turkey and beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bologna, pork, turkey and beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 336 kcal | 246 kcal ★ | Bologna, pork, turkey and beef has 37% more |
| Protein | 11.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 6.66 g ★ | 0 g | Bologna, pork, turkey and beef has 0% more |
| Fat | 29.25 g | 15.94 g ★ | Bologna, pork, turkey and beef has 84% more |
| Sugar | 1.35 g | 0 g ★ | Bologna, pork, turkey and beef has 0% more |
| Sodium | 1055 mg | 83 mg ★ | Bologna, pork, turkey and beef has 1171% more |
| Calcium | 31 mg ★ | 26 mg | Bologna, pork, turkey and beef has 19% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.