Bologna, pork, turkey and beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Bologna, pork, turkey and beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Bologna, pork, turkey and beef has 158% more |
| Protein | 11.56 g ★ | 2.69 g | Bologna, pork, turkey and beef has 330% more |
| Carbs | 6.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 29.25 g | 0.28 g ★ | Bologna, pork, turkey and beef has 10346% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.35 g | 0.05 g ★ | Bologna, pork, turkey and beef has 2600% more |
| Sodium | 1055 mg | 382 mg ★ | Bologna, pork, turkey and beef has 176% more |
| Calcium | 31 mg ★ | 10 mg | Bologna, pork, turkey and beef has 210% more |
| Iron | 1.2 mg ★ | 0.2 mg | Bologna, pork, turkey and beef has 500% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg ★ | 35 mg | Bologna, pork, turkey and beef has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.