Bologna, pork, turkey and beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bologna, pork, turkey and beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Bologna, pork, turkey and beef has 129% more |
| Protein | 11.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 6.66 g ★ | 0 g | Bologna, pork, turkey and beef has 0% more |
| Fat | 29.25 g | 2.08 g ★ | Bologna, pork, turkey and beef has 1306% more |
| Sugar | 1.35 g | 0 g ★ | Bologna, pork, turkey and beef has 0% more |
| Sodium | 1055 mg | 99 mg ★ | Bologna, pork, turkey and beef has 966% more |
| Calcium | 31 mg ★ | 9 mg | Bologna, pork, turkey and beef has 244% more |
| Iron | 1.2 mg ★ | 0.71 mg | Bologna, pork, turkey and beef has 69% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.