Bologna, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, pork
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bologna, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 247 kcal | 160 kcal ★ | Bologna, pork has 54% more |
| Protein | 15.3 g ★ | 2 g | Bologna, pork has 665% more |
| Carbs | 0.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 19.87 g | 14.66 g ★ | Bologna, pork has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 907 mg | 7 mg ★ | Bologna, pork has 12857% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.77 mg ★ | 0.55 mg | Bologna, pork has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.