Bologna, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bologna, pork
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bologna, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 15.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 0.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 19.87 g | 6.9 g ★ | Bologna, pork has 188% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 907 mg | 2 mg ★ | Bologna, pork has 45250% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 281 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.