Bologna, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bologna, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 130 kcal ★ | Bologna, pork has 90% more |
| Protein | 15.3 g ★ | 2.69 g | Bologna, pork has 469% more |
| Carbs | 0.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 19.87 g | 0.28 g ★ | Bologna, pork has 6996% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 907 mg | 382 mg ★ | Bologna, pork has 137% more |
| Calcium | 11 mg ★ | 10 mg | Bologna, pork has 10% more |
| Iron | 0.77 mg ★ | 0.2 mg | Bologna, pork has 285% more |
| Potassium | 281 mg ★ | 35 mg | Bologna, pork has 703% more |
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Compare whole food groups for a cleaner, averaged breakdown.