Bologna, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bologna, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 147 kcal ★ | Bologna, pork has 68% more |
| Protein | 15.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 0.73 g ★ | 0 g | Bologna, pork has 0% more |
| Fat | 19.87 g | 2.08 g ★ | Bologna, pork has 855% more |
| Sodium | 907 mg | 99 mg ★ | Bologna, pork has 816% more |
| Calcium | 11 mg ★ | 9 mg | Bologna, pork has 22% more |
| Iron | 0.77 mg ★ | 0.71 mg | Bologna, pork has 8% more |
| Potassium | 281 mg ★ | 249 mg | Bologna, pork has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.