Bologna, turkey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, turkey
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bologna, turkey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 209 kcal | 160 kcal ★ | Bologna, turkey has 31% more |
| Protein | 11.42 g ★ | 2 g | Bologna, turkey has 471% more |
| Carbs | 4.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 16.05 g | 14.66 g ★ | Bologna, turkey has 9% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 2.9 g | 0.66 g ★ | Bologna, turkey has 339% more |
| Sodium | 1071 mg | 7 mg ★ | Bologna, turkey has 15200% more |
| Calcium | 123 mg ★ | 12 mg | Bologna, turkey has 925% more |
| Iron | 3 mg ★ | 0.55 mg | Bologna, turkey has 445% more |
| Vitamin C | 13.3 mg ★ | 10 mg | Bologna, turkey has 33% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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