Bologna, turkey vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bologna, turkey
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bologna, turkey | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 11.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 4.68 g ★ | 0 g | Bologna, turkey has 0% more |
| Fat | 16.05 g | 15.94 g ★ | Bologna, turkey has 1% more |
| Fiber | 0.5 g ★ | 0 g | Bologna, turkey has 0% more |
| Sugar | 2.9 g | 0 g ★ | Bologna, turkey has 0% more |
| Sodium | 1071 mg | 83 mg ★ | Bologna, turkey has 1190% more |
| Calcium | 123 mg ★ | 26 mg | Bologna, turkey has 373% more |
| Iron | 3 mg ★ | 2.59 mg | Bologna, turkey has 16% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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