Bologna, turkey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bologna, turkey
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bologna, turkey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 11.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 4.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 16.05 g | 6.9 g ★ | Bologna, turkey has 133% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 2.9 g | 0 g ★ | Bologna, turkey has 0% more |
| Sodium | 1071 mg | 2 mg ★ | Bologna, turkey has 53450% more |
| Calcium | 123 mg ★ | 54 mg | Bologna, turkey has 128% more |
| Iron | 3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.