Bologna, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bologna, turkey
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bologna, turkey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 130 kcal ★ | Bologna, turkey has 61% more |
| Protein | 11.42 g ★ | 2.69 g | Bologna, turkey has 325% more |
| Carbs | 4.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 16.05 g | 0.28 g ★ | Bologna, turkey has 5632% more |
| Fiber | 0.5 g ★ | 0.4 g | Bologna, turkey has 25% more |
| Sugar | 2.9 g | 0.05 g ★ | Bologna, turkey has 5700% more |
| Sodium | 1071 mg | 382 mg ★ | Bologna, turkey has 180% more |
| Calcium | 123 mg ★ | 10 mg | Bologna, turkey has 1130% more |
| Iron | 3 mg ★ | 0.2 mg | Bologna, turkey has 1400% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg ★ | 35 mg | Bologna, turkey has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.