Bologna, turkey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bologna, turkey
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bologna, turkey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Bologna, turkey has 42% more |
| Protein | 11.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 4.68 g ★ | 0 g | Bologna, turkey has 0% more |
| Fat | 16.05 g | 2.08 g ★ | Bologna, turkey has 672% more |
| Fiber | 0.5 g ★ | 0 g | Bologna, turkey has 0% more |
| Sugar | 2.9 g | 0 g ★ | Bologna, turkey has 0% more |
| Sodium | 1071 mg | 99 mg ★ | Bologna, turkey has 982% more |
| Calcium | 123 mg ★ | 9 mg | Bologna, turkey has 1267% more |
| Iron | 3 mg ★ | 0.71 mg | Bologna, turkey has 323% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.