Borage, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 2.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.55 g ★ | 0 g | Borage, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 324 mg | 90 mg ★ | Borage, cooked, boiled, drained, with salt has 260% more |
| Calcium | 102 mg ★ | 8 mg | Borage, cooked, boiled, drained, with salt has 1175% more |
| Iron | 3.64 mg ★ | 0.45 mg | Borage, cooked, boiled, drained, with salt has 709% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, with salt has 0% more |
| Potassium | 491 mg ★ | 439 mg | Borage, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.