Borage, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Borage, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
25kcal
Calories
2.1g
Protein
3.6g
Carbs
0.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
102%
Iron
3.6%
Magnesium
57%
Phosphorus
55%
Potassium
491%
Sodium
324%
Zinc
0.2%
Copper
0.1%
Manganese
0.4%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Borage, cooked, boiled, drained, with salt

🥦

Crystallized Flowers

Vegetarian
2672 kcal 27g protein
🥦

Cucumber Dip With Herbs And Borage Blossoms

VegetarianDairy
47 kcal 1.5g protein
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