Borage, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, without salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 2.09 g ★ | 2 g | Borage, cooked, boiled, drained, without salt has 4% more |
| Carbs | 3.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 88 mg | 7 mg ★ | Borage, cooked, boiled, drained, without salt has 1157% more |
| Calcium | 102 mg ★ | 12 mg | Borage, cooked, boiled, drained, without salt has 750% more |
| Iron | 3.64 mg ★ | 0.55 mg | Borage, cooked, boiled, drained, without salt has 562% more |
| Vitamin C | 32.5 mg ★ | 10 mg | Borage, cooked, boiled, drained, without salt has 225% more |
| Potassium | 491 mg ★ | 485 mg | Borage, cooked, boiled, drained, without salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.