Borage, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 2.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 3.55 g ★ | 0 g | Borage, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sodium | 88 mg | 83 mg ★ | Borage, cooked, boiled, drained, without salt has 6% more |
| Calcium | 102 mg ★ | 26 mg | Borage, cooked, boiled, drained, without salt has 292% more |
| Iron | 3.64 mg ★ | 2.59 mg | Borage, cooked, boiled, drained, without salt has 41% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 491 mg ★ | 335 mg | Borage, cooked, boiled, drained, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.