Borage, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 3.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 88 mg | 2 mg ★ | Borage, cooked, boiled, drained, without salt has 4300% more |
| Calcium | 102 mg ★ | 54 mg | Borage, cooked, boiled, drained, without salt has 89% more |
| Iron | 3.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 491 mg ★ | 429 mg | Borage, cooked, boiled, drained, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.