Borage, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Borage, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Borage, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 3.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Borage, raw has 1043% more |
| Calcium | 93 mg ★ | 12 mg | Borage, raw has 675% more |
| Iron | 3.3 mg ★ | 0.55 mg | Borage, raw has 500% more |
| Vitamin C | 35 mg ★ | 10 mg | Borage, raw has 250% more |
| Potassium | 470 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.