Borage, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Borage, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Borage, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 1.8 g ★ | 1.09 g | Borage, raw has 65% more |
| Carbs | 3.06 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.7 g | 0.33 g ★ | Borage, raw has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Borage, raw has 7900% more |
| Calcium | 93 mg ★ | 5 mg | Borage, raw has 1760% more |
| Iron | 3.3 mg ★ | 0.26 mg | Borage, raw has 1169% more |
| Vitamin C | 35 mg ★ | 8.7 mg | Borage, raw has 302% more |
| Potassium | 470 mg ★ | 358 mg | Borage, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.