Borage, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Borage, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Borage, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 1.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 3.06 g ★ | 0 g | Borage, raw has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 80 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Calcium | 93 mg ★ | 26 mg | Borage, raw has 258% more |
| Iron | 3.3 mg ★ | 2.59 mg | Borage, raw has 27% more |
| Vitamin C | 35 mg ★ | 0 mg | Borage, raw has 0% more |
| Potassium | 470 mg ★ | 335 mg | Borage, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.