Boysenberries, canned, heavy syrup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Boysenberries, canned, heavy syrup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 0.99 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 22.31 g ★ | 8.53 g | Boysenberries, canned, heavy syrup has 162% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 18 mg ★ | 12 mg | Boysenberries, canned, heavy syrup has 50% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.