Boysenberries, canned, heavy syrup vs Bananas, raw
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Boysenberries, canned, heavy syrup | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 0.99 g | 1.09 g ★ | Bananas, raw has 9% more |
| Carbs | 22.31 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Boysenberries, canned, heavy syrup has 200% more |
| Calcium | 18 mg ★ | 5 mg | Boysenberries, canned, heavy syrup has 260% more |
| Iron | 0.43 mg ★ | 0.26 mg | Boysenberries, canned, heavy syrup has 65% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.