Boysenberries, canned, heavy syrup vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Boysenberries, canned, heavy syrup
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Boysenberries, canned, heavy syrup | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 0.99 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 22.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 2.6 g ★ | 0.4 g | Boysenberries, canned, heavy syrup has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Boysenberries, canned, heavy syrup has 80% more |
| Iron | 0.43 mg ★ | 0.2 mg | Boysenberries, canned, heavy syrup has 115% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg ★ | 35 mg | Boysenberries, canned, heavy syrup has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.