Boysenberries, canned, heavy syrup vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Boysenberries, canned, heavy syrup | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 0.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 22.31 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.6 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 18 mg ★ | 9 mg | Boysenberries, canned, heavy syrup has 100% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.