Boysenberries, frozen, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Boysenberries, frozen, unsweetened
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Boysenberries, frozen, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 12.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 0.26 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 6.89 g | 1.8 g ★ | Boysenberries, frozen, unsweetened has 283% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 27 mg ★ | 19 mg | Boysenberries, frozen, unsweetened has 42% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Boysenberries, frozen, unsweetened has 107% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.