Boysenberries, frozen, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Boysenberries, frozen, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 12.19 g ★ | 4.8 g | Boysenberries, frozen, unsweetened has 154% more |
| Fat | 0.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 5.3 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Sugar | 6.89 g | 5.05 g ★ | Boysenberries, frozen, unsweetened has 36% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.85 mg ★ | 0.03 mg | Boysenberries, frozen, unsweetened has 2733% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg ★ | 132 mg | Boysenberries, frozen, unsweetened has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.