Boysenberries, frozen, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Boysenberries, frozen, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 12.19 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.26 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 6.89 g | 4.35 g ★ | Boysenberries, frozen, unsweetened has 58% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.