Boysenberries, frozen, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Boysenberries, frozen, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 12.19 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 5.3 g ★ | 2.8 g | Boysenberries, frozen, unsweetened has 89% more |
| Sugar | 6.89 g | 0.87 g ★ | Boysenberries, frozen, unsweetened has 692% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 27 mg ★ | 17 mg | Boysenberries, frozen, unsweetened has 59% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.