Boysenberries, frozen, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Boysenberries, frozen, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Boysenberries, frozen, unsweetened has 117% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 12.19 g ★ | 3.63 g | Boysenberries, frozen, unsweetened has 236% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 5.3 g ★ | 2.2 g | Boysenberries, frozen, unsweetened has 141% more |
| Sugar | 6.89 g | 0.42 g ★ | Boysenberries, frozen, unsweetened has 1540% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.