Boysenberries, frozen, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Boysenberries, frozen, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 12.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.26 g | 0.15 g ★ | Boysenberries, frozen, unsweetened has 73% more |
| Fiber | 5.3 g ★ | 3.3 g | Boysenberries, frozen, unsweetened has 61% more |
| Sugar | 6.89 g | 6.48 g ★ | Boysenberries, frozen, unsweetened has 6% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.85 mg ★ | 0.69 mg | Boysenberries, frozen, unsweetened has 23% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.