Bratwurst, beef and pork, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bratwurst, beef and pork, smoked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bratwurst, beef and pork, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Bratwurst, beef and pork, smoked has 86% more |
| Protein | 12.2 g ★ | 2 g | Bratwurst, beef and pork, smoked has 510% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 26.34 g | 14.66 g ★ | Bratwurst, beef and pork, smoked has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 848 mg | 7 mg ★ | Bratwurst, beef and pork, smoked has 12014% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1 mg ★ | 0.55 mg | Bratwurst, beef and pork, smoked has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.