Bratwurst, beef and pork, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bratwurst, beef and pork, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Bratwurst, beef and pork, smoked has 102% more |
| Protein | 12.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 2 g ★ | 0 g | Bratwurst, beef and pork, smoked has 0% more |
| Fat | 26.34 g | 2.08 g ★ | Bratwurst, beef and pork, smoked has 1166% more |
| Sodium | 848 mg | 99 mg ★ | Bratwurst, beef and pork, smoked has 757% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1 mg ★ | 0.71 mg | Bratwurst, beef and pork, smoked has 41% more |
| Potassium | 283 mg ★ | 249 mg | Bratwurst, beef and pork, smoked has 14% more |
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