Bratwurst, chicken, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bratwurst, chicken, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 114 kcal ★ | Bratwurst, chicken, cooked has 54% more |
| Protein | 19.44 g ★ | 9.02 g | Bratwurst, chicken, cooked has 116% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.35 g | 0.38 g ★ | Bratwurst, chicken, cooked has 2624% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Bratwurst, chicken, cooked has 33% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.