Bratwurst, chicken, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bratwurst, chicken, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 19.44 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.35 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Bratwurst, chicken, cooked has 7100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 2 mg ★ | 0 mg | Bratwurst, chicken, cooked has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.