Bratwurst, chicken, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Bratwurst, chicken, cooked
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bratwurst, chicken, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 176 kcal | 120 kcal ★ | Bratwurst, chicken, cooked has 47% more |
| Protein | 19.44 g ★ | 4.4 g | Bratwurst, chicken, cooked has 342% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.35 g | 1.92 g ★ | Bratwurst, chicken, cooked has 439% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Bratwurst, chicken, cooked has 929% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 2 mg ★ | 0 mg | Bratwurst, chicken, cooked has 0% more |
| Potassium | 211 mg ★ | 172 mg | Bratwurst, chicken, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.