Bratwurst, chicken, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bratwurst, chicken, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 23 kcal ★ | Bratwurst, chicken, cooked has 665% more |
| Protein | 19.44 g ★ | 2.86 g | Bratwurst, chicken, cooked has 580% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.35 g | 0.39 g ★ | Bratwurst, chicken, cooked has 2554% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.