Bratwurst, pork, beef and turkey, lite, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 63% more |
| Protein | 14.45 g ★ | 9.02 g | Bratwurst, pork, beef and turkey, lite, smoked has 60% more |
| Carbs | 1.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 13.53 g | 0.38 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 3461% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 982 mg | 238 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 313% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 246 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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