Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 14.45 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 1.62 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 13.53 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 982 mg | 1 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 98100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 246 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.